| Good Oral Hygiene Can Prevent Gum Infection |
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Tuesday, November 20, 2007
Poor oral hygiene primarily causes periodontal disease. But the extend of the damage on your gum and teeth depends on your health status and the amount of pressure you place on your teeth when you grind and clench. When your gum bleeds, it indicates that your gum is having some problems. Gum bleeding can lead to serious infection. Other signs may follow such as persistent sore, swollen gums, tooth sensitivity, and bad breath. If you ignore it, you may lose some teeth. You can prevent bleeding gums by cleaning your teeth and gum correctly. Cleaning the teeth and gums can minimize the risk of developing bleeding gums and severe gum disease. Good oral hygiene is the best way to avoid bleeding gums. Tartar or calculus on the tooth promotes plaque buildup. Brushing at least twice a day and cleaning between teeth once a day with floss helps prevent plaque from building up. Make good oral hygiene part of your daily habit. Some dentists may recommend motorized toothbrushes with smaller heads. It can remove plaque better than a standard toothbrush. Selection of toothpastes or mouthwashes is also important. To combat against periodontal disease, choose those with chloride dioxide. Regular cleanings and dental checkups are the key to discovering these problems before they become irreversible. Even if you have healthy gums and teeth, you should still visit your dentist every six months to remove the accumulation of tartar and examine for the formation of new cavities. If you want to control plaque, brush your teeth everyday, floss and use a mouth rinse. Good oral hygiene can prevent gum disease and help to maintain optimal dental health. Grayson Lohan writes articles on different topics. To know more about exposed skin care review, exposed acne kit visit http://www.squidoo.com/exposedacnetreatment/ Natural and Herbal Home Remedies for HairCare Hair is formed in minute pockets in the skin known as follicles. Hair is made up of keratin, which is a protein type. They tend to be the body’s barometer that indicates good and the poor health. There are three types of hair that grow on the human scalp and they are: Dry hair Dry hair looks dull and is often difficult to control even after shampooing. They have dry and split ends. When the oil glands become inactive they make the hair very dry. Dry hair need lot of care and nourishment. They tend to be thin, rough and brittle. Home Remedies For Dry hair * To a cup of coconut milk add the two tablespoons of flour of gram. Apply on the scalp and then massage it gently.Now Rinse the hair after five minutes. Use this method once in a week. * Make a conditioner by mixing one tablespoonfull of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein to a tablespoon of mild herbal shampoo. Apply it on the scalp and leave it on for 20-30 minutes and rinse the hair. * Massage the scalp with the warm olive oill. * Add a teaspoon of lavender oil to the coconut oil and heat it for some seconds. Massage the scalp at night and shampoo the hair on next morning. Follow this procedure twice in a week for soft and shiny hair. * A diet rich in zinc should be taken, as the main cause of dry hair is the deficiency of zinc which is a type of mineral. Oily Hair The excess secretion of oil by the oil glands of the scalp makes the hair very oily. They look good after shampooing but after 1-2 days they become very sticky. They are more susceptible to dirt and dust. They needs washing after every 2-3 days. Home Remedies * One of the best way to deal with oily hair is frequent washing with the mild shampoo. * Mix one teaspoon of Aloe Vera gel and one tablespoon of lemon juice with one-fourth of shampoo and use this mixture to rinse the hair. * Boil two tablespoons of mint in one and a half glass of water for 25-30 minutes. Strain this mixture and then mix it with the regular used shampoo. By Using this mixture on alternative days will absorb the excess oil from the scalp. * Apply a puree of carrots for 20-25 minutes and then rinse the hair. * Normal hair They can be managed easily and don’t need much care like dry hair and oily hair. A well-balanced and healthy diet is enough for normal hair. Home Remedies * Application of cucumber puree for 20-25 minutes before washing will provide shine and heaviness to the hair. * Soak one teaspoon of fenugreek seeds overnight, next morning grind the seeds and apply on the hair, rinse the hair with water after one hour and shampoo them next day. It will make the hair glow and shine. * Periodically washing the hair with white vinegar gives a healthy look to the hair. * Drinking one cup of lettuce and spinach juice in combination is very beneficial. Home-made Hair Solutions: * Rum Shampoo :- Mix two egg-yolks with two dessertspoonfuls of odourless linseed oil and two dessertspoonfuls of rum. Soak the hair and scalp. Keep on for one hour and rinse off with warm water. * Egg Shampoo :- Beat two egg yolks in a glass of hot water. Strain, soak hair and scalp. Keep on for one hour. Rinse off with warm water. * Hair Tonic :- Put 130 gms, each dried reetha, shikaki and amla into one litre of water. Keep it for few hours and then boil them. After cooling strain and use as a shampoo. * Hair Conditioner :- Mix together 1 egg, 2 tablespoons castor oil, 1 teaspoon vinegar and 1 teaspoon of glycerine. Beat constantly and massage on scalp. Wash your hair after 20 minutes. Alien writes for Herbal remedies . He also writes for blackheads treatment and acne medicines Food for Good Prostate Health The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems. Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men. Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease. Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate. Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers. It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder. Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate. Adilene Lohan writes articles on different topics. To know more about exposed skin care review, exposed acne kit visit http://www.squidoo.com/exposedacnetreatment/ |
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